Cucumber nutrition facts fiber

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WebDec 9, 2024 · Reduces cancer risk . Cucurbitacin is a chemical compound found in cucumbers and is often the focus of studies because of its potential health-protective benefits. "According to a study published in the International Journal of Health Sciences, the natural plant chemicals found in cucumbers have been shown to have anticancer … WebWeight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Thiamin, Vitamin B6, Folate, Pantothenic Acid, Magnesium,...

Cucumbers: Nutrition facts & health benefits Live Science

WebFeb 19, 2024 · Carbs: 3 grams Sugar: 1 gram Fiber: 1 gram Vitamin A: 40% of the Reference Daily Intake (RDI) Manganese: 16% of the RDI Vitamin C: 14% of the RDI Potassium: 13% of the RDI Magnesium: 10% of the... WebCucumber, raw, peeled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Cucumber, raw, peeled contains 5.32 mcg vitamin A, 4.3 mg vitamin C, 0.00 … portland maine ice cream

Nutrition Facts - University of Rochester

WebMar 8, 2024 · The nutritional breakdown of an average-size, raw cucumber (about 8.25- inches or 301 grams) includes:. Calories: 45 Water: 287 grams (g) Protein: 2 g Fat: 1 g Carbohydrate: 11 g Fiber: 1.5 g ... WebIt is also a good source of Dietary Fiber, Thiamin, Vitamin B6, Folate, Pantothenic Acid, Magnesium, Phosphorus, Potassium, Copper and Manganese, and a very good source … WebNutrition Facts Cucumber, peeled, raw, 1 cup, pared, chopped. Protein (g) 0.78. Total lipid (fat) (g) 0.21. Carbohydrate, by difference (g) 2.87 optifine 2 mod download

Cucumber nutrition: glycemic index, calories, net carbs, diets

Gujarati Cucumber and Peanut Salad - The Peanut Institute

WebNov 9, 2024 · Cucumbers: Nutrition facts and health benefits. Nutritional profile. Cucumbers are good sources of phytonutrients (plant … WebFeb 18, 2024 · Vitamins A, C, and K and magnesium, potassium, manganese, iron, and calcium are all found in cucumbers. Conclusion Cucumbers are naturally low in fat, sodium, and carbohydrates. A cup of cucumber contains only 16 calories if you remove the peel. They are also high in vitamins A and C and are a healthy addition to your diet. portland maine immigration lawyersWebSep 4, 2024 · According to cucumber nutrition data published by the U.S. Department of Agriculture, a half cup of cucumbers with the peel (approximately 52 grams) has about: 7.8 calories 1.9 grams carbohydrates 0.3 gram protein 0.1 gram fat 0.3 gram fiber 8.5 micrograms vitamin K (11 percent DV) 1.5 milligrams vitamin C (2 percent DV) portland maine in february

"Cucumber Nutrition Facts Carbs. A half-cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. There are also 0.9... Fats. There is almost no fat in cucumber at 0.1 grams per half cup of slices. ... Protein. Cucumbers are not a good source of protein, providing just 0.3 ... See more One-half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition … See more In addition to their vitamin and mineral content, cucumbers contain unique substances that are being studied for their therapeutic effects. … See more If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent.16 Green vegetables like bok … See more If you're allergic to ragweed, you may notice some allergy symptoms after eating cucumber. This phenomenon is called oral allergy syndrome (OAS) and is caused by cross-reactivity … See more " - Cucumber nutrition facts fiber

Cucumber nutrition facts fiber

Cucumber, raw, peeled nutrition facts and analysis.

WebCucumbers are high in an antioxidant called beta-carotene, which your body turns into vitamin A. Carotene is a powerful compound that’s been shown to help lower your … WebDec 9, 2024 · Fruit and vegetable peels are rich in several nutrients, including fiber, vitamins, minerals, and antioxidants. Consuming the peel with the pulp can boost your total intake of these nutrients....

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WebApr 9, 2024 · Preheat a grill or grill pan to medium-high heat. Season the pork chops with salt and pepper. Brush the pork chops with olive oil and grill for 4-5 minutes per side or until the internal temperature reaches 145°F. While the pork chops are cooking, prepare the cucumber salad by combining the sliced cucumber, red onion, chopped dill, apple cider ... WebA single 11-ounce cucumber contains 62% of the amount of Vitamin K the FDA recommends in a daily diet and also contains Vitamin C, magnesium, potassium and …

WebAug 29, 2024 · Several cucumber health benefits relate to the food's antioxidant content. Here's the nutritional profile for one raw, 301-gram cucumber, according to the United … WebOne medium unpeeled, raw cucumber has the following: Calories: 30 Total fat: 0 grams Carbs: 6 grams Protein: 3 grams Fiber: 2 grams Vitamin C: 10% of the recommended …

WebCrush the peanuts lightly in a food processor to a coarse texture. In a serving dish, mix peanuts, diced cucumber, sesame seeds, coconut, cayenne and cilantro. Heat the oil in a small skillet over medium heat. When hot, add the mustard seeds. As soon as the seeds begin to pop, pour the contents of the skillet over the salad. WebNov 4, 2024 · Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.

WebAug 21, 2007 · Dietary Fiber 2g 7% Sugars 3.86g Protein 1.65g Vitamin D - Calcium 39mg 3% Iron 0.62mg 3% Potassium 381mg 8% Vitamin A 11mcg 1% Vitamin C 9mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: …

WebCucumber, dill or kosher dill Report a problem with this food Find on Amazon Percent calories from... Quick stats 18.6 Calories 3.7g Carbs (2.2g net carbs) 0.5g Fat 0.8g Protein Estimated $0.38 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Pickled eggplant portland maine in augustWebThe cucumber ( Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1] Considered an annual plant, [2] there are three main types of cucumber—slicing, pickling, and seedless —within which several cultivars have been … optifine alternatives listWebAug 21, 2007 · Nutrition summary: There are 12 calories in 100 grams of Cucumber. Calorie breakdown: 12% fat, 69% carbs, 19% protein. Other Common Serving Sizes: … portland maine in fallWebtracey thurman injuries. Posted on November 13, 2024 by . cucumber and garlic juice benefits optifine all the mods 7WebNutrition Facts; Serving Size: 1 cup (104g) Calories: 16 % Daily Value * Total Fat 0.1g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 2.1mg: 0%: Total … portland maine imaxWebSep 4, 2024 · Eating cukes can add a decent amount of nutrients to your diet. According to cucumber nutrition data published by the U.S. Department of Agriculture, a half cup of cucumbers with the peel … optifine alternatives fabricWebFeb 12, 2024 · English Cucumber Nutrition. English cucumbers are rich in vitamin C, vitamin A, magnesium, potassium, calcium, and dietary fiber, as well as silica and other … portland maine immigration history