Potassium: 391mg Selenium: 133mcg Vitamin B12: 4.93 Vitamin B6: 0.577mg Carbs Tuna doesn't contain any carbohydrates, fiber, or sugar. Fats Tuna is high in omega-3 fatty acids, but low in overall fat, containing less than 2 grams per can for "light" tuna. See more This nutrition information is provided by the USDA for 1 can (165g) of light tuna, packed in water (without salt) and drained.1 See more Whether you have it fresh or canned, tuna has several health benefits to offer. Here are a few ways tuna might support your health. See more Many types of fish are high in mercury and should be consumed in limited quantities during pregnancy and breastfeeding to avoid harm to the … See more Fish is a common allergen that may cause severe reactions, like anaphylaxis. Sometimes fish allergies can be confused with scombroid poisoning which is actually a histamine … See more WebAug 6, 2024 · Both canned tuna and salmon are high in potassium. Salmon has 54% more potassium than canned tuna – canned tuna has 237mg of potassium per 100 grams and …
Tuna salad Nutrition Facts - Eat This Much
WebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. http://www.dietandfitnesstoday.com/potassium-in-tuna.php shanice hinckson
Potassium Rich Foods: 18 Foods High in Potassium
Web140 Calories 0g Carbs (0g net carbs) 2g Fat 29g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Ahi Tuna Trader Joe's Ahi Tuna Trader Joe's Ahi Tuna Jerky Itsumo Ahi Tuna Steaks Anova Ahi Tuna Food Lion Ahi Tuna Trader Joe's Ahi Tuna Steaks Anova WebJul 26, 2024 · Is tuna fish a good source of potassium? Seafood. Popular fish like salmon, mackerel, halibut, tuna and snapper all have more than 400 milligrams of potassium in a 3 … WebA 6-ounce serving of canned light tuna in oil contains 352 milligrams of potassium, or 7.4 percent daily value based on a 2,000-calorie diet, according to the USDA National Nutrient Database 1 2 3. A 6-ounce … polyhydramnios and fetal hydronephrosis