Web13 aug. 2024 · 1/2 banana 1 small tangerine, peeled 1 beet peeled and sliced 1/4 cup plain fat-free Greek yogurt 2 teaspoons chia seeds 1/4 teaspoon cinnamon 1/2 cup ice Nutrition: 288 calories 18g protein 51g carbohydrates 10g fiber 4g fat 3 Apple, Spinach, and Lime Smoothie vanillaechoes/Getty Images Web29 jun. 2024 · Add all ingredients to a blender such as a Vitamin or Nutribullet. Place the softer ingredients closer to the blade and the frozen ingredients further from the blade. Blend for 1-2 minutes or until smooth and creamy. Serve with diced peaches, additional lime zest, and a straw. Enjoy! Recipe Video Recipe Notes Meal Prep and Storage
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WebPeel the banana and put it into a blender. For a thicker smoothie, use a frozen banana instead. 2. Add the milk and honey. 3. Top it off with ice (optional). 4. Blend the … Web9 jul. 2024 · Strawberry-Banana Smoothie. There's no better pair than strawberry and banana when you're making smoothies. They work together to give your drink just the right amount of sweetness and tang. summer theme
6 Easy Plant Based Smoothies - My Vegan Minimalist
Web27 jul. 2024 · Flash freeze on a baking sheet, then transfer to an airtight, freezer-friendly container to store! 2) Use frozen fruit & greens This green smoothie recipe calls for 1 cup of frozen fruit in addition to one frozen … Web28 jun. 2015 · 1033 Calorie Berry Smoothie. About half of your daily vitamin C, Calcium and Iron intake can be met with this single drink. It has raspberries, blueberries, bananas and a peach thrown in along with … NettetHousekeeper (Full-Time) Compass Group, North America (Independence, KS) …Summary: Performs light cleaning duties to maintain establishments, including … summer theme background