WebOct 29, 2024 · 1. Incline Bench Dumbbell Front Raise. Begin seated on a bench reclined at a 45-degree angle, holding a dumbbell in each hand at your sides. Brace your core and raise the weights in front of your body until they reach shoulder height, palms facing down. Lower the weights back to the starting position with control. WebApr 12, 2024 · Dumbbell Lateral Raises Shoulder 10 x 3 90-sec Dumbbell French Press Triceps 10 x 3 90-sec Dumbbell Leg Curl Hamstring 10 x 3 90-sec Dumbbell Side Bend Oblique 10 x 2 30-sec . Day 2 – Tuesday . Exercise Muscles Reps Rest. Dumbbell Deadlift Full Body 8 x 3 2-min Incline DB I-Y-T Raises Back, Shoulder 8 x 3 2-min
How To Do Dumbbell Incline Shoulder Raise Exercise Guide
WebDec 7, 2024 · Instructions Hold dumbbells-palm in, arms straight down at sides. Raise dumbbells in semicircular motion slightly above shoulder height tilting the head of the … WebFeb 17, 2010 · Single arm dumbbell lateral raise (20 reps in each arm) Single arm front dumbbell raise (20 reps in each arm) Rear deltoids standing cross rows (with cables) (20 reps) 20 Seconds Rest 2nd Set (Increase weight by 5 lbs in each exercise except for the standing cross rows; increase this by 10 lbs) Seated dumbbell shoulder press (16 reps) inconsistency\\u0027s 0k
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WebFeb 10, 2024 · The front incline dumbbell raise works the shoulders from a different angle by using rotation and the change in angle. Gym-goers can perform it across any fitness level, and it is a welcome change from the conventional dumbbell front raise. To do the front incline dumbbell raise: Adjust your bench to about a 30, 45, or 60-degree incline. WebApr 11, 2024 · Dumbbell Lateral Raise. The former 212 Olympia champion kickstarted the training session with this exercise to target the lateral deltoid heads. Many push and pull exercises work the anterior and posterior deltoids to varying degrees. As a result, the lateral deltoids may remain underdeveloped. WebSeated Dumbbell Lateral Raise Instructions. Grab a pair of dumbbells and sit up straight with your feet around shoulder width apart on the edge of a flat bench. Hold the dumbbells down at your sides with your palms facing … inconsistency\\u0027s 0g