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Optavia Diet: Pros, Cons, and What You Can Eat - Verywell …
WebSep 23, 2024 · The many different fuelings provided by Optavia include shakes, bars, brownies, pancakes, cakes, mac and cheese, jalapeno poppers, potatoes, pretzels, and much more. All have a similar nutritional profile which means you’re free to choose whichever you’re feeling for at the moment without feeling guilty or cheating. WebDec 14, 2024 · Alcohol is not recommended on the Optavia diet. How Much Protein Can You Have On the Optavia Diet? A "Lean and Green" meal (these are the ones you make on your own) includes 5 to 7 ounces of lean... WebEven if the one meal is 600 calories - and it's probably less than that - that would only come out to 1100 calories total. Women aren't supposed to drop below 1200 calories even on a weight loss diet. (I don't remember the number for men, but I think it's 1600.) Found this thread by searching "is optavia an mlm" lol. optifit bras