Webb21 juli 2024 · Nordic walking turns a standard walk into a full-body workout by incorporating specialized walking poles. Developed in Finland as an off-season activity for cross-country ski athletes, it’s now one of Canada’s fastest growing activities. According to Mandy Shintani, a Vancouver-based occupational therapist and gerontologist, Nordic … WebbBackground: The purpose of this study was to investigate the effects of Nordic Walking compared to conventional walking on aerobic capacity, the lipid profile, left ventricular …
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